top of page
Lotus Flower

ืงื•ืจืก ืžื™ื™ื ื“ืคื•ืœื ืก ื“ื™ื’ื™ื˜ืœื™

ืœืื™ื–ื•ืŸ, ื™ืฆื™ื‘ื•ืช ื•ืฉืงื˜ ื ืคืฉื™ ืืœ ืžื•ืœ ืืชื’ืจื™ ื”ื—ื™ื™ื

ืžืจื’ื™ืฉื™ื ืฉืืชื ื‘ืžืจื•ืฅ ื‘ืœื™ ืงื• ืกื™ื•ื?

ืื ื—ื ื• ื—ื™ื™ื ื‘ืชืงื•ืคื” ืฉืœ ื—ื•ืกืจ ื•ื“ืื•ืช ืžืชืžืฉื›ืช ื•ืฉื’ืจืช ื—ื™ืจื•ื ืฉื”ืคื›ื” ืœืžืฆื™ืื•ืช ื™ื•ืžื™ื•ืžื™ืช. ื”ื’ื•ืฃ ื•ื”ื ืคืฉ ืกื•ืคื’ื™ื ืืช ื”ืœื—ืฅ ืขื ืžืฉื™ืžื•ืช ืื™ืŸ ืกื•ืคื™ื•ืช, ื•ืื ื—ื ื• ืžืžืฉื™ื›ื™ื "ื›ืจื’ื™ืœ".
ื’ื ื›ืฉื”ื”ื™ืฉื’ื™ื ืžื’ื™ืขื™ื, ืžืฉื”ื• ื‘ืคื ื™ื ื—ืกืจ.
ื”ืขื•ืžืก ืžื›ื‘ื™ื“, ื”ืžื—ืฉื‘ื•ืช ืžืžืฉื™ื›ื•ืช ืœื”ืชืจื•ืฆืฅ, ื”ืฉื•ื•ืืชื™ื•ืช ืฉืžื•ื‘ื™ืœื” ืœื—ื•ืกืจ ืฉื‘ื™ืขื•ืช ืจืฆื•ืŸ, ืจื™ืงื ื•ืช, ื›ื‘ื“ื•ืช, ื•ื“ืื’ื•ืช ืฉืœื ืžืจืคื•ืช.


ื‘ื•ืื• ื ืงื— ืจื’ืข ืœืขืฆื•ืจ, ืœืงื—ืช ื ืฉื™ืžื” ื•ืœื”ืชื—ื™ืœ ืžื—ื“ืฉ.

ื ืคื’ื•ืฉ ื“ืจืš ืคืฉื•ื˜ื”, ืขืžื•ืงื”, ืžืขืฉื™ืช ื•ืžื’ื•ื‘ื” ื‘ืžื—ืงืจื™ื ืžื“ืขื™ื™ื, ืฉืชืขื ื™ืง ืœื ื• ื›ืœื™ื ืืžื™ืชื™ื™ื ืœื”ืฉื™ื’ ืžื—ื“ืฉ ื—ื•ืคืฉ, ื™ืฆื™ื‘ื•ืช ื•ืฉืงื˜ ืคื ื™ืžื™.
ืื ื™ ื™ื•ื“ืข, ื–ื” ื™ื›ื•ืœ ืœื”ื™ืฉืžืข ื›ืžื• ืขื•ื“ ืกื™ืกืžื” ื’ื“ื•ืœื” ืื‘ืœ ืื ืชื™ืชื ื• ืœื™ ื•ืœื›ื ื”ื–ื“ืžื ื•ืช, ืื ื™ ืžื‘ื˜ื™ื— ืœื›ื, ืืคืฉืจ ื’ื ืื—ืจืช.

ื”ืงื•ืจืก ื”ื“ื™ื’ื™ื˜ืœื™ ืฉืื ื™ ืžืฆื™ืข ื”ื•ื ืคืจืงื˜ื™, ืžื•ื‘ื ื”, ื•ื‘ื’ื•ื‘ื” ื”ืขื™ื ื™ื™ื. ื‘ืœื™ ืกื™ืกืžืื•ืช ืจื™ืงื•ืช, ื•ื‘ืœื™ ื”ื‘ื˜ื—ื•ืช ืืฉืœื™ื™ืชื™ื•ืช.
ืจืง ื™ื“ืข ืืžื™ืชื™ ื•ื›ื ื” ืฉืคื•ื’ืฉ ืืช ื”ื—ื™ื™ื ื›ืžื• ืฉื”ื ื•ืžื˜ื™ื‘ ืื™ืชื.

ื”ืงื•ืจืก ืžื—ื•ืœืง ืœ-3 ืžื•ื“ื•ืœื•ืช ืฉืžื•ื‘ื™ืœื•ืช ืืชื›ื ืฆืขื“ ืื—ืจ ืฆืขื“ ืœื—ื™ื™ื ืžืื•ื–ื ื™ื ื™ื•ืชืจ, ืžืœืื™ื ื‘ืฉืงื˜ ืคื ื™ืžื™, ื‘ื”ื™ืจื•ืช ืžื—ืฉื‘ืชื™ืช ื•ื—ื™ื‘ื•ืจ ืขืžื•ืง ืœืขืฆืžื›ื.

Yoga Pose

ืขื“ื•ื™ื•ืช ืฉืœ ืžืฉืชืชืคื™ื ื‘ืงื•ืจืก

ื”ื—ื“ืฉื•ืช ื”ื˜ื•ื‘ื•ืช ื”ืŸ ืฉืืคืฉืจ ื’ื ืื—ืจืช!

ืงื•ืจืก ื“ื™ื’ื™ื˜ืœื™ ืžืขืฉื™ ืฉืœ 3 ืžื•ื“ื•ืœื•ืช

ื‘ืงื•ืจืก ื”ื“ื™ื’ื™ื˜ืœื™ ืชืขื‘ืจื• ืชื”ืœื™ืš ื‘ืจื•ืจ, ืžืžื•ืงื“ ื•ืขืžื•ืง, ื”ืžื‘ื•ืกืก ืขืœ ื’ื™ืฉื•ืช ืขืชื™ืงื•ืช ืœืฆื“ ืžื—ืงืจื™ื ืžื“ืขื™ื™ื ืขื“ื›ื ื™ื™ื. ื ืœืžื“ ื›ืœื™ื ืคืฉื•ื˜ื™ื ื•ื™ืฉื™ืžื™ื ืœื•ื•ื™ืกื•ืช ืจื’ืฉื™, ืœื ื™ื”ื•ืœ ื”ืžื—ืฉื‘ื•ืช ื•ืœื”ืชืžื•ื“ื“ื•ืช ืขื ืืชื’ืจื™ ื”ื™ื•ืžื™ื•ื: ื‘ื™ืŸ ืื ืžื“ื•ื‘ืจ ื‘ืžืชื— ื‘ืขื‘ื•ื“ื”, ืงื•ืฉื™ ื‘ื–ื•ื’ื™ื•ืช, ืชื—ื•ืฉืช ืชืงื™ืขื•ืช ืื• ื—ื•ืกืจ ืฉื™ื ื”.

โ€‹

ื‘ืกื•ืคื• ืฉืœ ื“ื‘ืจ, ื”ืžื™ื™ื ื“ ืฉืœื ื• ื”ื•ื ื–ื” ืฉืžื ื”ืœ ืืช ืจื•ื‘ ื”ืดืกื™ืคื•ืจืด ื•ื›ืฉืœื•ืžื“ื™ื ืื™ืš ืœืขื‘ื•ื“ ืื™ืชื•, ื“ื‘ืจื™ื ืžืชื—ื™ืœื™ื ืœื”ืฉืชื ื•ืช. ื‘ืžืงื•ื ืชืื•ืจื™ื•ืช ื›ืœืœื™ื•ืช, ื ืชืจื’ืœ ื‘ืคื•ืขืœ ื˜ื›ื ื™ืงื•ืช ืžื“ื•ื™ืงื•ืช ืฉืœ ื ืฉื™ืžื”, ื ื•ื›ื—ื•ืช ื•ื”ืงืฉื‘ื” ืขืฆืžื™ืช, ืฉื™ืจื’ื™ืขื• ืืช ืžืขืจื›ืช ื”ืขืฆื‘ื™ื, ื™ื—ื–ื™ืจื• ืืช ืชื—ื•ืฉืช ื”ืฉืœื™ื˜ื” ื•ื™ืขื•ืจืจื• ื‘ื›ื ืชื—ื•ืฉืช ืฉืงื˜ ื•ื‘ื™ื˜ื—ื•ืŸ ืžื‘ืคื ื™ื.

โ€‹

ืžืชื•ืš ื”ืื™ื–ื•ืŸ, ื™ืคืชื— ืžืจื—ื‘ ืœื—ื•ืคืฉ ืœื”ื™ื•ืช ืžื™ ืฉืืชื ื‘ืืžืช, ื•ื—ื•ืคืฉ ืœื‘ื—ื•ืจ ืื™ืš ืœืคืขื•ืœ ื‘ืขื•ืœื ืžืชื•ืš ื ื•ื›ื—ื•ืช ื•ืžื•ื“ืขื•ืช.

Sky

ืžื” ืชืงื‘ืœื• ื‘ื›ืœ ืžื•ื“ื•ืœื”?

ื”ืงื•ืจืก ื‘ื ื•ื™ ืžืฉืœื•ืฉ ืžื•ื“ื•ืœื•ืช ื™ื™ื—ื•ื“ื™ื•ืช, ืฉื›ืœ ืื—ืช ืžื”ืŸ ื”ื™ื ืžืกืข ืžืขืžื™ืง ืœืชืจื’ื•ืœ ืžื•ื“ืขื•ืช ื“ืจืš ื”ื’ื•ืฃ, ื”ื ืฉื™ืžื” ื•ืชืฉื•ืžืช ื”ืœื‘ ื‘ืžื˜ืจื” ืœื”ื˜ืžื™ืข ืžื•ื“ืขื•ืช ื‘ื™ื•ื-ื™ื•ื ื•ืœื™ื™ืฆืจ ืฉื™ื ื•ื™ ืžืฉืžืขื•ืชื™ ื‘ื—ื™ื™ื. 

 

ื”ืงื•ืจืก ื‘ื ื•ื™ ืžืฉื™ืขื•ืจื™ ืคื™ืœื•ืกื•ืคื™ื”, ื•ืชืจื’ื•ืœื™ื ื—ื•ื•ื™ื™ืชื™ื™ื ืฉืžืฉืœื‘ื™ื ื’ื•ืฃ, ื ืฉื™ืžื” ื•ืžื•ื“ืขื•ืช. ื‘ืกื™ื•ื ื›ืœ ืžืคื’ืฉ ืชืงื‘ืœื• ืชืจื’ื•ืœื™ื ืคืฉื•ื˜ื™ื ื•ื‘ืจื•ืจื™ื ืœื”ืžืฉืš ืชืจื’ื•ืœ ื‘ื‘ื™ืช, ื›ื“ื™ ืฉืชื•ื›ืœื• ืœื™ื™ืฉื ืืช ืžื” ืฉืœืžื“ืชื ื‘ื—ื™ื™ื ื”ืืžื™ืชื™ื™ื:

Image by THLT LCX

ืžื“ื™ื˜ืฆื™ื” ืœืื™ื–ื•ืŸ ืคื ื™ืžื™

ื”ืžื“ื™ื˜ืฆื™ื” ื”ื™ื ื”ื›ืœื™ ื”ืžืจื›ื–ื™ ืœื—ื™ื–ื•ืง ื”ืžื•ื“ืขื•ืช ื•ืœื‘ื™ืกื•ืก ื—ื™ื™ื ืžื•ื“ืขื™ื, ืžื—ื•ื‘ืจื™ื ื•ื ื•ื›ื—ื™ื ื‘ืืžืช ื‘ื›ืœ ืจื’ืข. ื”ื™ื ืขื•ื–ืจืช ืœืฉื‘ื•ืจ ืืช ื”ืœื•ืคื™ื ื”ืื™ื ืกื•ืคื™ื™ื ืฉืœ ืžื—ืฉื‘ื•ืช ืžืขื™ืงื•ืช, ืœื”ื—ื–ื™ืจ ืืช ืชืฉื•ืžืช ื”ืœื‘ ืœืจื’ืข ื”ื–ื” ื•ืœื—ื•ื•ืช ื™ื•ืชืจ ืฉืงื˜ ืคื ื™ืžื™ ืืžื™ืชื™ ื’ื ื‘ืชื•ืš ื”ืžื™ืจื•ืฅ ื”ื™ื•ืžื™ื•ืžื™

Image by THLT LCX

ืชืจื’ื•ืœ ื ืฉื™ืžื” ืžื•ื“ืขืช

ื ืฉื™ืžื” ื”ื™ื ื”ืฉืขืจ ืœืฉืงื˜ ืคื ื™ืžื™, ืื™ื–ื•ืŸ ื•ืฉืœื™ื˜ื” ื‘ืžืขืจื›ืช ื”ืขืฆื‘ื™ื ืฉืœื ื•. ื ืœืžื“ ืื™ืš ืœื ืฉื•ื ืขืžื•ืง ื•ื ื›ื•ืŸ ื›ื“ื™ ืœืฉื—ืจืจ ืขื•ืžืกื™ื ืจื’ืฉื™ื™ื, ืœืื–ืŸ ืืช ื”ื’ื•ืฃ ื•ืœื”ื—ื–ื™ืจ ืœืขืฆืžื ื• ืชื—ื•ืฉืช ืจื•ื’ืข

Image by Ginny Rose Stewart

ื™ื•ื’ื” ืžืฉื•ืœื‘ืช ืฆืณื™ ืงื•ื ื’

ืชืจื’ื•ืœ ืชื ื•ืขืชื™ ืžื™ื•ื—ื“ ืฉืžืชืื™ื ืœื›ืœ ืื—ื“ ืฉืžืฉื—ืจืจ ืžืชื—ื™ื ืžื”ื’ื•ืฃ ื•ืžื—ื–ื™ืจ ืชื—ื•ืฉื” ืฉืœ ืงืœื™ืœื•ืช ื•ืื ืจื’ื™ื”.

Image by outsidethccn dsgn

ืฉืืœื•ืช ื•ื—ืงื™ืจื•ืช ืœื™ื•ื-ื™ื•ื

ื›ืœ ืžืคื’ืฉ ืžืกืชื™ื™ื ื‘ืฉืืœื•ืช ืฉืžื–ืžื™ื ื•ืช ืืชื›ื ืœื”ืชื‘ื•ื ื ื•ืช ืคื ื™ืžื™ืช ื•ืœื”ืคื ืžืช ื”ื™ื“ืข ื“ืจืš ืขืฉื™ื™ื” ื‘ืคื•ืขืœ – ืœื ืจืง ืขืœ ื”ืžื–ืจืŸ, ืืœื ื‘ืชื•ืš ื”ืจื’ืขื™ื ื”ืงื˜ื ื™ื ืฉืœ ื”ื—ื™ื™ื. ื›ื“ื™ ืœื™ื™ืฆืจ ืฉื™ื ื•ื™ ืืžื™ืชื™, ื ื“ืจืฉืช ื—ื•ื•ื™ื” ื™ืฉื™ืจื” ื•ืชืจื’ื•ืœ ืžืชืžืฉืš ืฉืžื—ื‘ืจื™ื ืืช ื”ื™ื“ืข ืืœ ื”ื—ื™ื™ื ืขืฆืžื

Image by Patrick Hendry

ืคื™ืœื•ืกื•ืคื™ื” ื•ื—ืงื™ืจื” ืคื ื™ืžื™ืช

ื”ื™ื“ืข ืฉื ืœืžื“ ื‘ืงื•ืจืก ื”ื•ื ื—ื›ืžื” ืขืชื™ืงื”, ืžืฉืžืขื•ืชื™ืช ื•ืขืžื•ืงื” – ืฉืคืฉื•ื˜ ืขื•ื‘ื“ืช. ื–ื” ืœื ืขื•ื“ ืชืื•ืจื™ื” ื’ื‘ื•ื”ื”, ืืœื ืขืงืจื•ื ื•ืช ืคืฉื•ื˜ื™ื ืฉืžืฉืคื™ืขื™ื ืขืœ ืื™ืš ืื ื—ื ื• ื—ื™ื™ื ื‘ื™ื•ื-ื™ื•ื. ื ืœืžื“ ื‘ื’ื•ื‘ื” ื”ืขื™ื ื™ื™ื, ืžืชื•ืš ื—ื™ื‘ื•ืจ ืืžื™ืชื™ ืœืืชื’ืจื™ ื”ื™ื•ืžื™ื•ื – ื›ื“ื™ ืฉื ื•ื›ืœ ืœื”ื˜ืžื™ืข ื’ื™ืฉื” ื—ื“ืฉื” ืฉืœ ืžื•ื“ืขื•ืช ื•ื”ืงืฉื‘ื” ื‘ื—ื™ื™ ื”ื™ื•ื-ื™ื•ื ืฉืœื ื•.

ืžื” ืžื›ื™ืœื” ื›ืœ ืžื•ื“ื•ืœื”?

ืžื•ื“ื•ืœื” 1

ืžื”ื•ืช ื”ืžื™ื™ื ื“ืคื•ืœื ืก ื•ืขืงืจื•ื ื•ืช ื”ืชืจื’ื•ืœ

ื‘ืžื•ื“ื•ืœื” ื”ื–ื• ื ื—ืงื•ืจ ืœืขื•ืžืง ืืช ืขืงืจื•ื ื•ืช ื”ืžื™ื™ื ื“ืคื•ืœื ืก - ื ื‘ื™ืŸ ืžื”ื• ื”ืขื™ืงืจื•ืŸ ื”ื—ืฉื•ื‘ ื‘ื™ื•ืชืจ ื‘ื—ื™ื‘ื•ืจ ืœื›ืืŸ ื•ืœืขื›ืฉื™ื•, ื•ื ื’ืœื” ืœืžื” ืชืจื’ื•ืœ ืžืชืžืฉืš ื™ื›ื•ืœ ืœืฉื ื•ืช ืืช ื”ื“ืจืš ืฉื‘ื” ืื ื• ื—ื•ื•ื™ื ืืช ื”ื—ื™ื™ื (ืจืžื–: ื–ื” ื”ืจื‘ื” ื™ื•ืชืจ ืขื•ืฆืžืชื™ ืžืžื” ืฉื ื“ืžื”.)

ื ืœืžื“ ืœื–ื”ื•ืช ืžืชื™ ืื ื—ื ื• ื‘ืžืฆื‘ ืฉืœ 'ื˜ื™ื™ืก ืื•ื˜ื•ืžื˜ื™' ื•ืณืœื•ืคื™ื ืžื—ืฉื‘ืชื™ื™ืืณ ืฉืžื ื”ืœื™ื ืื•ืชื ื• ื•ืื™ืš ืืคืฉืจ ืœืฆืืช ืžื”ื ื‘ืขื–ืจืช ื›ืœื™ื ืคืฉื•ื˜ื™ื. ื ืขืžื™ืง ื‘ื”ื‘ื ื” ืฉืœ ืื™ืš ืชืฉื•ืžืช ืœื‘ ืžื›ื•ื•ื ืช ื”ื™ื ื”ืžืคืชื— ืœืฉื™ื ื•ื™ ืขืžื•ืง ื•ืืžื™ืชื™ ื‘ื—ื™ื™ื, ื ืœืžื“ ืืช ื›ืœ ืžื” ืฉืฆืจื™ืš ืœื“ืขืช ืขืœ ืชืจื’ื•ืœ ืžื™ื™ื ื“ืคื•ืœื ืก ื•ืžื“ื™ื˜ืฆื™ื” ื•ื‘ื“ืจืš ื ื ืคืฅ ืžื™ืชื•ืกื™ื ืฉื›ื™ื—ื™ื ืฉืœื ืคื•ื’ืฉื™ื ืืช ืขืžืฆื™ืื•ืช, ืชื•ืš ื’ื™ืœื•ื™ ื›ืœื™ื ืžืขืฉื™ื™ื ืฉืžื—ื–ื™ืจื™ื ืื•ืชื ื• ืœืจื’ืข ื”ื–ื” ืขื ื‘ื”ื™ืจื•ืช ื•ื ื•ื›ื—ื•ืช.

ืœื”ืขืžื™ืง ื‘ืขืงืจื•ื ื•ืช ื”ืžื“ื™ื˜ืฆื™ื” ื•ื‘ื—ื™ื‘ื•ืจ ืฉืœื”ื ืœื™ื•ืžื™ื•ื ืžื•ื“ืข ื•ื ื•ื›ื—

ื‘ืžื•ื“ื•ืœื” ื”ื–ื• ื ื—ืงื•ืจ ืœืขื•ืžืง ืืช ืขืงืจื•ื ื•ืช ื”ืžื™ื™ื ื“ืคื•ืœื ืก - ื ื‘ื™ืŸ ืžื”ื• ื”ืขื™ืงืจื•ืŸ ื”ื—ืฉื•ื‘ ื‘ื™ื•ืชืจ ื‘ื—ื™ื‘ื•ืจ ืœื›ืืŸ ื•ืœืขื›ืฉื™ื•, ื•ื ื’ืœื” ืœืžื” ืชืจื’ื•ืœ ืžืชืžืฉืš ื™ื›ื•ืœ ืœืฉื ื•ืช ืืช ื”ื“ืจืš ืฉื‘ื” ืื ื• ื—ื•ื•ื™ื ืืช ื”ื—ื™ื™ื (ืจืžื–: ื–ื” ื”ืจื‘ื” ื™ื•ืชืจ ืขื•ืฆืžืชื™ ืžืžื” ืฉื ื“ืžื”.)
ื ืœืžื“ ืœื–ื”ื•ืช ืžืชื™ ืื ื—ื ื• ื‘ืžืฆื‘ ืฉืœ 'ื˜ื™ื™ืก ืื•ื˜ื•ืžื˜ื™' ื•ืœื•ืคื™ื ืžื—ืฉื‘ืชื™ื™ื ืฉืžื‘ื™ืื™ื ืœืงืฉื™ื™ื ื‘ื”ื™ืจื“ืžื•ืช, ื”ืชืžื›ืจื•ื™ื•ืช, ืงืฉื™ื™ื ื‘ืชืงืฉื•ืจืช ืžื˜ื™ื‘ื” ื•ื‘ื›ืœืœ ืžื ื”ืœื™ื ืื•ืชื ื• ื•ืžื•ื‘ื™ืœื™ื ืื•ืชื ื• ืœื›ื™ื•ื•ื ื™ื ืœื ืžื˜ื™ื‘ื™ื ื‘ื—ื™ื™ื ื•ืื™ืš ืืคืฉืจ ืœืคืขื•ืœ ื‘ืฆื•ืจื” ืžื•ื“ืขืช ื‘ืขื–ืจืช ื›ืœื™ ืื—ื“ ืขืžื•ืง ืฉื•ืจืฉื™ ื•ืžืฉืžืขื•ืชื™ ืฉืžืฉืคื™ืข ืขืœ ื›ืœ ื”ืจื‘ื“ื™ื ืฉื‘ื—ื™ื™ื ื•.
ื ืœืžื“ ืืช ื›ืœ ืžื” ืฉืฆืจื™ืš ืœื“ืขืช ืขืœ ืชืจื’ื•ืœ ืžื™ื™ื ื“ืคื•ืœื ืก ื•ืžื“ื™ื˜ืฆื™ื” ื•ื‘ื“ืจืš ื ื ืคืฅ ืžื™ืชื•ืกื™ื ืฉื›ื™ื—ื™ื ืฉืœื ืคื•ื’ืฉื™ื ืืช ื”ืžืฆื™ืื•ืช, ืชื•ืš ื’ื™ืœื•ื™ ื›ืœื™ื ืžืขืฉื™ื™ื ืฉืžื—ื–ื™ืจื™ื ืื•ืชื ื• ืœืจื’ืข ื”ื–ื” ืขื ื‘ื”ื™ืจื•ืช ื•ื ื•ื›ื—ื•ืช.

Lotus Pose

ื–ื” ื˜ื‘ืขื™ ืœืคื—ื“ ืžื”ืฉื™ื ื•ื™ ืฉื”ืฉืงื˜ ืžื‘ื™ื ืื™ืชื•.. ืื ืืชื ื—ื•ืฉื‘ื™ื:

"ืื ื™ ืœื ื™ื•ื“ืข.ืช ืœืฉื‘ืช ื‘ืฉืงื˜ ื‘ืœื™ ืœื–ื•ื–"

"ืื ื™ ืœื ื‘ื˜ื•ื—.ื” ืฉื–ื” ื‘ืฉื‘ื™ืœื™"

"ืื™ืŸ ืœื™ ื–ืžืŸ ืœื–ื” ืขื›ืฉื™ื•"

 

ื–ื” ื‘ืกื“ืจ ื’ืžื•ืจ, ื’ื ืื ื™ ื”ื™ื™ืชื™ ืฉื ื•ื”ืจื‘ื” ืžืฉืชืชืคื™ื ืžืจื’ื™ืฉื™ื ื›ื›ื” ื‘ื”ืชื—ืœื”. ืื‘ืœ ื‘ืจื’ืข ืฉืื ื—ื ื• ืžืชื—ื™ืœื™ื ืืช ื”ืงื•ืจืก ื ื“ืข ื›ืžื” ื”ืฉื™ื ื•ื™ ื”ื–ื” ืžืฉืžืขื•ืชื™ ืœื™ื•ืžื™ื•ื ืฉืœื ื•,
ืคืชืื•ื ืžื” ืฉื ืจืื” ื‘ืœืชื™ ืืคืฉืจื™ ื”ื•ืคืš ืœืืคืฉืจื™, ื•ืžื” ืฉื”ื™ื” ื ืจืื” ืขืžื•ืก ื•ื›ื‘ื“ ื”ื•ืคืš ืœืงืœื™ืœ ื•ื‘ื”ื™ืจ.
ืืฃ ืื—ื“ ืœื ื™ื•ื“ืข ืขื“ ืฉื”ื•ื ืžื ืกื”.
ืœืคืขืžื™ื, ื“ื•ื•ืงื ืžื” ืฉืื ื—ื ื• ื”ื›ื™ ืžืคื—ื“ื™ื ืœืคื’ื•ืฉ ื‘ืฉืงื˜, ื”ื•ื ื–ื” ืฉืžื—ื–ื™ืง ืืช ื”ืžืคืชื— ืœืฉื—ืจื•ืจ ื•ืœืฉื™ื ื•ื™ ืืžื™ืชื™, ื›ืœ ืžื” ืฉืฆืจื™ืš ื–ื” ืœื”ืกื›ื™ื ืœืฉื‘ืช, ืœื”ืงืฉื™ื‘, ื•ืœื’ืœื•ืช ืืช ื”ืžื•ื“ืขื•ืช ื”ืฉืงื˜ื” ืฉืžืกืชืชืจืช ืžืชื—ืช ืœื›ืœ ื”ืจืขืฉ.

 

ื‘ืงื•ืจืก ื”ื“ื™ื’ื™ื˜ืœื™ ืื ื—ื ื• ืขื•ืฉื™ื ืืช ื–ื” ืœืื˜, ื‘ืงืฆื‘ ืฉืœื›ื ื•ื‘ื–ืžืŸ ืฉืœื›ื!
ืฆืขื“ ืื—ืจื™ ืฆืขื“, ื“ืจืš ืกืจื˜ื•ื ื™ ื”ื“ืจื›ื” ื•ืœื™ื•ื•ื™ ื ื’ื™ืฉื™ื ื•ื‘ื’ื•ื‘ื” ื”ืขื™ื ื™ื™ื.
ืื ื›ื‘ืจ ื”ื‘ื ืชื ืฉืœื”ืฉืงื™ืข ืขื•ื“ ืžืืžืฅ ื—ื™ืฆื•ื ื™, ื›ื–ื” ืฉืืชื ื›ื‘ืจ ืžื›ื™ืจื™ื ื”ื™ื˜ื‘: ืœืจื“ื•ืฃ ืื—ืจื™ ืขื•ื“ ื”ื™ืฉื’ื™ื, ืขื•ื“ ื—ื•ืžืจ, ืขื•ื“ ืื™ืฉื•ืจื™ื ืžื‘ื—ื•ืฅ ืื• ืœื ืกื•ืช ืœืฉื ื•ืช ืืช ื”ืขื•ืœื ืฉืกื‘ื™ื‘ื›ื ืœื ืžืžืฉ ืžืฉื ื” ื›ืœื•ื.
ืžื•ื–ืžื ื™ื ืœื”ืฉืงื™ืข ื‘ืœื‘ ื•ื‘ืžื•ื“ืขื•ืช ืฉืžื—ื‘ืจืช ืืชื›ื ืžื—ื“ืฉ ืœืขืฆืžื›ื, ื•ืžืืคืฉืจืช ืœื›ื ืœื’ืœื•ืช ื‘ืชื•ื›ื›ื ื™ืฆื™ื‘ื•ืช ืคื ื™ืžื™ืช, ืกื™ืคื•ืง ืืžื™ืชื™ ื•ืฉืงื˜ ืฉืœื ืชืœื•ื™ ื‘ื ืกื™ื‘ื•ืช ื”ื—ื™ืฆื•ื ื™ื•ืช.

Concrete Texture

ื”ื™ื™, ืื ื™ ืืกืฃ ืœื™ื‘ืจืžืŸ 
ื•ืื ื™ ืืœื•ื•ื” ืืชื›ื ื‘ืžืกืข ื”ื–ื”

ื”ืงืžืชื™ ืืช ืืงื™ืœื” ื™ื•ื’ื” ื•ืžื™ื™ื ื“ืคื•ืœื ืก, ืื ื™ ืžื•ืจื” ืœื™ื•ื’ื” ื•ืžื“ื™ื˜ืฆื™ื” ืžื–ื” ื›ืขืฉื•ืจ, ื”ืขื‘ืจืชื™ ื›100 ืจื™ื˜ืจื™ื˜ื™ื, 40 ืงื•ืจืกื™ื ื•ืื™ืŸ ืกืคื•ืจ ืกื“ื ืื•ืช ืœืืจื’ื•ื ื™ื ื•ืงื‘ื•ืฆื•ืช, ืขื ืืœืคื™ ืžืฉืชืชืคื™ื ืฉื‘ื”ื ื–ื›ื™ืชื™ ืœื”ื™ื•ืช ืขื“ ืœืฉื™ื ื•ื™ื™ื ืžืฉืžืขื•ืชื™ื™ื ื‘ื—ื™ื™ื”ื.

ืื‘ืœ ืœืคื ื™ ื”ื›ืœ ืื ื™ ืื“ื, ื›ืžื• ื›ื•ืœื. ื–ื›ื™ืชื™ ืœื“ืขืช ืžื’ื™ืœ ืžืื•ื“ ืฆืขื™ืจ ืฉื”ืฉืงื˜ ืฉืื ื™ ืžื—ืคืฉ ืœื ื™ื’ื™ืข ืžื‘ื—ื•ืฅ. ื•ื”ื•ื ื’ื ืœื ื™ืงืจื” ืœื‘ื“ - ื”ื•ื ื“ื•ืจืฉ ืชืจื’ื•ืœ, ื”ืงืฉื‘ื” ื•ืžืกื™ืจื•ืช.

 

ืืคื™ืœื• ืื—ืจื™ 13 ืฉื ื” ืฉืœ ืชืจื’ื•ืœ ื™ื•ืžื™ื•ืžื™, ืœื™ืžื•ื“ ื•ื—ืงื™ืจื” ืžืขืžื™ืงื”, ื”ื—ื•ื•ื™ื•ืช ืฉื”ืงื™ืคื• ืื•ืชื™ ืขื“ื™ื™ืŸ ืฉื - ื”ืœื—ืฅ, ื”ืขื•ืžืก, ื•ื”ืจืขืฉ ื”ืคื ื™ืžื™ ื”ื ื—ืœืง ืžื”ื—ื™ื™ื. ืื‘ืœ ื‘ื–ื›ื•ืช ื”ืชืจื’ื•ืœ, ืืชื’ืจื™ื ืฉื”ื™ื• ืคืขื ืขืฆื•ืžื™ื ื ืจืื™ื ืคืชืื•ื ืงื˜ื ื™ื ื™ื•ืชืจ, ืžืขืจื›ืช ื”ื™ื—ืกื™ื ื”ืคื ื™ืžื™ืช ืฉืœื™ ืื•ื”ื‘ืช ืจื›ื” ื•ืžืงื‘ืœืช ื•ืื ื™ ืžื•ืฆื/ืช ื”ืจื‘ื” ื™ื•ืชืจ ืจื’ืขื™ื ืฉืœ ืฉืœื•ื•ื” ื•ืฉืžื—ื” ื‘ื›ืœ ื™ื•ื.

 

ื”ื™ื•ื ืื ื™ ืœื ืžืœืžื“ ืจืง ืืช ืžื” ืฉืœืžื“ืชื™, ืืœื ืืช ืžื” ืฉืื ื™ ื—ื™. ื”ื’ื™ืฉื” ืฉืœื™ ืคืฉื•ื˜ื”, ื™ืฉื™ืจื”, ืื•ืชื ื˜ื™ืช, ื‘ืœื™ ื”ืฆื’ื•ืช ื•ื‘ื’ื•ื‘ื” ื”ืขื™ื ื™ื™ื.
ืื ื™ ืœื ืžืืžื™ืŸ ื‘ืงื™ืฆื•ืจื™ ื“ืจืš, ืื‘ืœ ืžืืžื™ืŸ ื•ื™ื•ื“ืข! ืฉื™ืฉ ื“ืจืš. ื•ื”ื™ื ืœื ืงืฉื” ืื• ืžื•ืจื›ื‘ืช, ืื‘ืœ ื‘ื”ื—ืœื˜ ื“ื•ืจืฉืช ื”ืชืžื“ื” ื•ื”ืชืžืกืจื•ืช.
ื”ืžืกืข ื”ื–ื” ืœื ืžืฆืจื™ืš ืžื›ื ืœื”ื™ื•ืช ืžื•ืฉืœืžื™ื,
ืจืง ืœื”ืกื›ื™ื ืœืฆืขื•ื“ ื‘ืงืฆื‘ ืฉืœื›ื, ืขื ืœื‘ ืคืชื•ื—, ืกืงืจื ื•ืช ื•ืืžื•ื ื” ืฉืืคืฉืจ ืฉื™ื”ื™ื” ื˜ื•ื‘ ื™ื•ืชืจ

_edited.jpg
277000984_10224133001367312_2590646304871484592_n.jpg
463417290_10235247350743703_1388457118210118414_n.jpg

ืื ื–ื” ืžื“ื‘ืจ ืืœื™ื›ื, ื”ืฆื˜ืจืคื• ืืœื™ื ื• ืœืงื•ืจืก ื”ื“ื™ื’ื™ื˜ืœื™ ื•ืชืชื—ื™ืœื• ื‘ืžืกืข ืœืฉืงื˜ ืคื ื™ืžื™, ืคื™ืชื•ื— ืžื•ื“ืขื•ืช ื•ื—ื™ื™ื ืžืœืื™ื ื™ื•ืชืจ...

ืžื—ื™ืจ

ืžื•ื“ื•ืœื” ืื—ืช: 330 ืฉืดื—
ื”ืงื•ืจืก ื”ืžืœื: 720 ืฉ"ื— ื‘ืœื‘ื“
(
ืืคืฉืจื•ืช ืœืชืฉืœื•ืžื™ื)

ืฉืงื˜ ื ืคืฉื™ ื‘ืจื›ื™ืฉื” ื•ื”ืชื—ื™ื™ื‘ื•ืช ืœืขืจืš
ืฆืคื™ืชื ื‘ืงื•ืจืก ื•ืœื ืงื™ื‘ืœืชื ืชื•ืขืœืช? ื›ืกืคื›ื ื™ื•ื—ื–ืจ

money_back_guarantee_no_bg.png

ืœื”ืจืฉืžื” ื•ืชืฉืœื•ื

ื‘ื—ืจื• ื‘ื‘ืงืฉื” ืืช ื”ืงื•ืจืก ืื• ื”ืจื™ื˜ืจื™ื˜ ืฉืžืกืงืจืŸ ืืชื›ื
ื”ืฉืื™ืจื• ืคืจื˜ื™ื ื•ื ื™ืฆื•ืจ ืืชื›ื ืงืฉืจ
bottom of page